“Caring for the Caregiver” Workshop Presented by Alden Courts of Shorewood Memory Care
Based on the teachings of world-renowned and well-respected healing practitioner, Dr. Deepak Chopra, this eight-hour workshop will help attendees address the stressors in their lives, which create physical challenges and emotional turbulence that impact home, work and play.
Caring for the Caregiver Workshop
The Deepak Chopra Way of Self-Care
Saturday, September 9, 8:00am-5:00pm
710 W. Black Road, Shorewood
Learn how to identify the imbalances in your life, how to correct them and how to develop a nurturing routine – even while playing the role of caregiver. Most importantly, as your stress is eliminated, the mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
By practicing these techniques learned in this program, you will be able to:
- Reduce stress
- Identify your unique mind-body energy type
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Create optimal daily nutrition
- Lower your blood pressure
- Provide better care for your loved one
Space is limited to the first 25 registrants. To register, please call 815.230.8600 or register online. Lunch will be provided. Fee is $5 to cover the cost of the workbook.